Be Your Best Self
Episode 6: The Self-Love Experiment with Brooke Genn: Part 1

Episode 6: The Self-Love Experiment with Brooke Genn: Part 1

June 12, 2019

If you have ever struggled with body image, this episode is a must!

Join me in my conversation with Brooke Genn - founder of the 30 Day Self-Love Experiment, and learn all about how poor body image was impacting her life...as well as how she created this experiment as a path to body positivity and love.

**This is a 2-part series! In Part 1 I chat with Brooke and in Part 2 I have a conversation with both Brooke and her husband, Wilhelm.

Link to Free Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

Link to Brooke’s website:

https://www.brookeandwilhelm.com/

Find Brooke on Instagram for weekly live videos, body positive posts & self-love challenges: @brookegenn.

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 🙂

Episode 5: Jamie’s 3 Simple Ways You Can Begin Practicing Self-Love Today

Episode 5: Jamie’s 3 Simple Ways You Can Begin Practicing Self-Love Today

June 5, 2019

We hear the term “self-love” a lot these days...but what does it actually mean?

In this episode I take a deeper dive into what we mean when we use the term “self-love.”

Topics covered:
- Self-love: What it is and What it is Not
- How the media influences our ability to practice self-love
- 4 Signs that indicate you may need to step up your self-love practice
- 3 simple strategies you can use to start practicing more self-love today

Link to Free Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes. I appreciate your support! 🙂

Episode 4: The Art of Intentional Living: How to Let Go of the “Busy”

Episode 4: The Art of Intentional Living: How to Let Go of the “Busy”

May 29, 2019

Do you feel like you are stuck in the “busy?”

Do you feel like you never have enough time?

Most people these days feel overworked, overwhelmed, and overstimulated. And this can cause significant stress emotionally and physically.

Join me in my exploration of the art of intentional living, including:

- Why I believe living intentionally is an essential practice in mind-body-spirit living.

- What living intentionally looks like in daily life.

- Simple steps you can take to start living more intentionally.

Grab the Free Core Values Worksheet in the Files Section of the Facebook Group.

https://www.facebook.com/groups/BYBScommunity/

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes. I appreciate your support! 🙂

Episode 3: How Negative Thinking Impacts Your Health… and What to Do About It

Episode 3: How Negative Thinking Impacts Your Health… and What to Do About It

May 22, 2019

Join me as I explore how the way you think impacts your health, and one of my #1 favorite tool you can use to begin changing your negative thinking patterns.

Grab the Free Self-Love Guide here: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes.  I appreciate your support! 🙂

Episode 2 My Personal Story: Why I Am Grateful for My Cancer Journey

Episode 2 My Personal Story: Why I Am Grateful for My Cancer Journey

May 15, 2019

In this episode, I get really personal with you and share how my cancer journey changed my life and brought me to where I am today.

I share details about the struggles I experienced and what I learned from my traumas to create the life that I wanted.

I hope that my story provides some validation for what you may be going through right now and the inspiration you may need to keep going.

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes. I appreciate your support! 🙂

Episode 1 Welcome to the Be Your Best Self Podcast!

Episode 1 Welcome to the Be Your Best Self Podcast!

May 12, 2019

Welcome to the Be Your Best Self Podcast! You are in THE place to learn all about the power of mind-body-spirit living for the modern woman.

I’m your host, Jamie Molnar, and I am super excited that you are here!

In Episode 1 I chat about the reason for why I started this podcast, the core beliefs driving the podcast content, and how this podcast will serve YOU.

Here on the Be Your Best Podcast we explore all things related to physical, emotional, and spiritual health.. We will hear incredible stories from women who have overcome life and health challenges and interview a variety of wellness experts...all so you can get the tools and inspiration you need to be your best self.

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes. I appreciate your support! 🙂