Be Your Best Self
One Year Celebration! Jamie’s Reflections + Lessons on Hosting a Podcast

One Year Celebration! Jamie’s Reflections + Lessons on Hosting a Podcast

July 8, 2020

The Be Your Best Self Podcast turns One: Let’s Celebrate! 

Tune in as Jamie shares her thoughts on hosting the podcast over the past year and what she has learned about herself and others along the way.

Resources Recommended in Episode:

  1. The Intuitive Self-Care Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

How Leaving Your Toxic Relationship Will Help You Become Your Best Self + Find the Partner You Deserve

How Leaving Your Toxic Relationship Will Help You Become Your Best Self + Find the Partner You Deserve

July 1, 2020

We have all been in an unhealthy relationship at some point in our lives. Maybe you have left a toxic relationship and aren’t sure what to do next. Maybe you are currently in a relationship that you know is unhealthy and are feeling stuck.  Or maybe you just really enjoy hearing stories of transformation and finding true love.

No matter what your current relationship status, I promise you that you will learn something from Amanda Peter’s story.

Tune in to hear Amanda share her very personal experience of being in a long, toxic relationship, how it impacted her self-esteem and her physical health, and how she was finally able to leave. Once she did leave, she found the love of her life, became healthy and happy again, and is now engaged to be married this year.

This is an incredible story that you don’t want to miss!

Resources Recommended in Episode:

  1. Connect with Amanda Here
  2. The Intuitive Self-Care Guide
  3. Gallup StrengthsFinder

Meet Amanda:

By day, Amanda is a full-time Employer Relations Coordinator and Career Coach for USF St. Petersburg where she has the pleasure of working with both employers and students. She assists students with all aspects of their career development from self-awareness to exploring careers and gaining experience. For employers, Amanda assists by connecting with students, understanding hiring practices, and building lasting relationships on campus. By night (or really by appointment), Amanda is also a Gallup-certified Strengths coach where she works with clients on understanding, discovering, and planning how to use their unique talents.

You will benefit from Amanda’s expertise if you are uncertain about the things that are happening in your life, want to improve your current status, are interested in developing your talents into strengths, need career coaching, or just need help getting to the next goal in your life.

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

#BYBSlove - Mini-Episodes Full of Inspiration + Love

#BYBSlove - Mini-Episodes Full of Inspiration + Love

June 24, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

How to Truly Listen, Pause + Reflect in times of Stress

How to Truly Listen, Pause + Reflect in times of Stress

June 17, 2020

We are currently experiencing a lot of turbulence in the world right now, and it is a lot to take in and digest. And in order to move through the turbulence, create change, and find peace, we need to be able to truly listen to others and hear what they have to say, whether it is a partner, a friend, a colleague, or even a complete stranger. We also need to also understand and honor how we process information and respect how others around us digest and process information as well. In this episode, Jamie explores ways in which you can pause, reflect, and respond in a way that is loving and supportive for both you, the people around you and in your life.

Resources Recommended in Episode:

  1. The Intuitive Self-Care Guide
  2. Overcome Your Anxiety: A 4-Part Series (Part 1)

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

How To Live a Natural Life More in Tune with Nature with Holistic Health Coach Karmen Plasencia

How To Live a Natural Life More in Tune with Nature with Holistic Health Coach Karmen Plasencia

June 10, 2020

Meet Karmen Plasencia, massage therapist, yogi, and holistic health consultant who believes everyone should live a happy, healthy, and pain free life.  Karmen’s knowledge of living naturally and more in tune with nature stems from 20 years of actively working, teaching and studying in the health and wellness field. 

In this episode, Karmen shares her personal journey of healing and how she connects with nature, including how she overcame trauma, anxiety and depression naturally, and the practices she currently uses to be well.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Karmen’s Website

  3. Karmen’s Podcast

  4. Laughter Yoga


Meet Karmen:

Karmen Plasencia cultivates more peace, joy and healing into the lives of others through her wellness services. She is highly skilled, trained and certified in a variety of healing arts modalities which include; yoga, massage therapy, meditation, chinese medicine, laughter yoga, prenatal yoga and children's yoga. She is also a freelance wellness distributor/consultant for many reputable companies for air/water/nutritional supplements. She currently runs her own private Holistic Health Practice and is available for sessions both online and in-person.

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Overcome Your Anxiety with Mind-Body-Spirit Living: Part 4 - Coping + Resilience Strategies

Overcome Your Anxiety with Mind-Body-Spirit Living: Part 4 - Coping + Resilience Strategies

June 3, 2020

Join Jamie and her guest, Kate Daigle, as they talk about their own personal methods for managing anxiety and stress, as well as some tips and tools that you can use to find calm when your own anxiety shows up.

**This episode is the final episode in a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Overcome Your Anxiety with Mind-Body-Spirit Living: Part 3 - How to Manage When Everyone Around You is Freaking Out

Overcome Your Anxiety with Mind-Body-Spirit Living: Part 3 - How to Manage When Everyone Around You is Freaking Out

May 27, 2020

Join Jamie and her guest, Kate Daigle, as they explore how to manage the anxiety and stress of the people around you, including partners, family members, coworkers, and even complete strangers!

**This episode is Part 3 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Next Episode in this Series: Part 4 - The Tools You Need to Feel Calm and in Control

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

May 20, 2020

Join Jamie and her guest, Kate Daigle, as they explore the most common unhelpful thinking patterns that cause anxiety and provide you with the tools you need to overcome them. 

**This episode is Part 2 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Next Episode in this Series: Part 3 - How to Manage When Everyone Around You is Freaking Out

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

May 13, 2020

Join Jamie and her guest, Kate Daigle, as they explore your body on anxiety: get a crash course on the basic biology of anxiety and learn how to identify when and how your body communicates with you, as well as how you can listen and respond.

**This episode is Part 1 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Next Episode in this Series: Part 2 - Anxious Thinking + Behaviors that Cause Anxiety…and How to Stop Them

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Episode 48: #BYBSlove - Get inspired!

Episode 48: #BYBSlove - Get inspired!

May 6, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃