Be Your Best Self
Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

November 27, 2019

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.”

The holiday season, while exciting and fun, can also be overwhelming. A lot of us are traveling, doing a lot of socializing, and of course, spending a lot of time with immediate and extended family members. All of this can leave us feeling depleted and more susceptible to increased symptoms of stress and anxiety.

Join Jamie in this week’s episode, where she shares her top 5 simple and easy tips for staying healthy during the chaos, and why they work.

Resources Recommended in Episode:
Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

November 20, 2019

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits.

In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay attention to the relationship between what you eat and how you feel.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Episode 27
  3. Nourish Your Body Journal

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 28: #BYBSlove - Get inspired!

Episode 28: #BYBSlove - Get inspired!

November 13, 2019

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie.

In this episode, Jamie reads a special quote for you and provides a simple action step you can take for the week to be well.

Resources Recommended in Episode:
Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 27: What You Eat Affects How You Feel: Exploring Mind-body-spirit Nutrition with Kate Daigle

Episode 27: What You Eat Affects How You Feel: Exploring Mind-body-spirit Nutrition with Kate Daigle

November 6, 2019

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this approach. What we eat directly impacts how we feel, so developing an awareness of how to nourish your body is a key factor to being well.
Join Jamie and Kate as they chat about Kate’s personal health journey, how she overcame illness thought changing her diet, and some of her favorite tips, tricks, and recipes for women wanting to re-evaluate their nutrition.

Meet Kate! Jamie is excited to introduce you to the newest member of her business, Kate Daigle, in this episode. Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.

Kate will be featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Woman Code
  3. Seed Cycling
  4. Information about Chlorophyll
  5. Kate’s Recommended Black Bean Soup
  6. Kate’s Recommended Dill Pickle Zucchini Chips
  7. Kate’s Recommended Slow Cooker Stuffed Peppers
  8. Healthy, Seasonal Food: Fall Recipes

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 26: Part 2 - Perinatal + Infant Mental Health with Dr. Katie Pollak

Episode 26: Part 2 - Perinatal + Infant Mental Health with Dr. Katie Pollak

October 30, 2019

Did you know that our experience in the womb can impact our mental health later on in life? Or that those first few years of development can set the tone for how we approach our relationships as adults?

Join Jamie as she chats with a very special guest, Dr. Katie Pollak, an expert clinical psychologist that specializes in perinatal and infant mental health. In this special 2-part series, Dr. Katie and Jamie explore the subtle and overt factors in the very early years of development that can impact our overall mental health both in childhood and later on in adulthood.

This series is particularly helpful for expecting mothers and/or new mothers who want to make sure their babies are mentally well!

**Reminder - This is a 2-part series! Part 1 explores infant mental health and Part 2 explores perinatal mental health.

Resources mentioned in episode:

  1. Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/
  2. Perinatal Mental Health: https://www.postpartum.net/
  3. Dr. Katie’s website: https://indigocounselingfl.com/

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 25: Part 1 - Perinatal + Infant Mental Health with Dr. Katie Pollak

Episode 25: Part 1 - Perinatal + Infant Mental Health with Dr. Katie Pollak

October 23, 2019

Did you know that our experience in the womb can impact our mental health later on in life? Or that those first few years of development can set the tone for how we approach relationships as adults?

Join Jamie as she chats with a very special guest, Dr. Katie Pollack, an expert clinical psychologist that specializes in perinatal and infant mental health. In this special 2-part series, Dr. Katie and Jamie explore the subtle and overt factors in the very early years of development that can impact our overall mental health both in childhood and later on in adulthood. 

This series is particularly helpful for expecting mothers and/or new mothers who want to ensure their babies are mentally well!

**Reminder - This is a 2-part series! Part 1 explores infant mental health and Part 2 explores perinatal mental health.

Resources mentioned in episode:

  1. Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

  2. Infant Mental Health: IMH: https://www.zerotothree.org/

  3. Dr. Katie’s website: https://indigocounselingfl.com/


Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 24: How to Stay Committed to Your Self-Care Routine

Episode 24: How to Stay Committed to Your Self-Care Routine

October 16, 2019

Does your self-care  / stress management routine feel like a chore? Like just another thing on your to-do list? Does it sometimes feel unhelpful or forced? Maybe it's even gotten to the point where you just don’t do anything and now you feel bad about that? 

If you answered yes to any of these questions, this episode is for you!

Join Jamie as explores two keep components that you need to stay committed and engaged in your wellness routines.

Resources mentioned in episode:

  1. Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/
  2. Episode 3: How Negative Thinking Impacts Your Health… and What to Do About It
  3. Episode 10: Stress, Emotional Balance, and Mind-Body-Spirit Living

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 23: Letting Go

Episode 23: Letting Go

October 9, 2019

Profound healing and connection can emerge from the simple process of sharing our stories. So in this episode, Jamie gets personal with you and shares her recent struggle with letting go of her cancer journey. Join Jamie as she explores how the process of letting go can impact your identity, help you grow and move on to the next chapter of your life.

 

Mentioned in Episode:

  1. Episode 2 - Jamie’s Cancer Journey
  2. Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

 

Thanks for joining me here on the Be Your Best Self Podcast! 

 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

 

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 22: #BYBSlove - Get inspired!

Episode 22: #BYBSlove - Get inspired!

October 2, 2019

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie.

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 21: Simple Ways to Celebrate the Fall Equinox

Episode 21: Simple Ways to Celebrate the Fall Equinox

September 25, 2019

In this episode you will learn all about the Fall Equinox and why this day matters for your physical, emotional, and spiritual health.

Join Jamie as she explores how you can be in tune with the change of seasons and connect with Mother Nature through simple journaling prompts and 3 yoga postures that will help you ground and balance for the fall.

Journaling prompts from episode:

  • What are the blessings in my life?
  • How can I express gratitude for these blessings?
  • What goals have I achieved so far this year?
  • Who are the people in my life that have supported me in achieving my goals?
  • How can I thank them?
  • What areas of my life need more balance?
  • What shifts do I need to make to ensure there is more balance in my life?
  • How do I want to feel for the remainder of 2019?

Jamie’s Recommended Resources:

  1. Tree Pose
  2. Warrior 1
  3. Warrior 2

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃