Be Your Best Self

Episode 10: Stress, Emotional Balance, and Mind-Body-Spirit Living

July 10, 2019

What do you think of when you hear the word stress?

Where do you typically feel stress in your body?

How does stress affect your emotions?

Join Jamie as she explores what stress is, how it manifests in the body and mind, and how you can begin to restore emotional balance.


Check out Episode 3: How Negative Thinking Impacts Your Health...and What to Do About It.

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