Be Your Best Self

Episode 3: How Negative Thinking Impacts Your Health… and What to Do About It

May 22, 2019

Join me as I explore how the way you think impacts your health, and one of my #1 favorite tool you can use to begin changing your negative thinking patterns.

Grab the Free Self-Love Guide here:

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at

To join in on the discussion, hop on over to the Be Your Best Self FB Group at and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on iTunes.  I appreciate your support! 🙂

Play this podcast on Podbean App