Be Your Best Self

Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

February 19, 2020

Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance. Join Jamie as she shares three simple strategies for practicing more self-compassion in your life. 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Center for Mindful Self-Compassion
  3. Guide to Affirmations
  4. Jamie’s Simple Breathing Practice

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