Be Your Best Self

Episode 38: How to Begin Loving Your Body: A Therapist’s Reflections

February 26, 2020

Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what it doesn’t look like? Join Jamie as she explores why so many women struggle with negative body image and what we can do about it. This episode is extra special because Jamie gets personal with you and shares her own story of body image as well as reflections she has as a therapist and a woman.


Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Kate’s Blog Post: Loving Your Body Inside and Out
  3. Episode 2: Jamie’s Cancer Story

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