Be Your Best Self

Episode 42: The 1 Thing You Can Do Right Now to Feel Good

March 25, 2020

Like most women, you are probably really feeling the stress right now, and would love to know – what is something simple and easy I can do to feel good?

The answer?


Tune in to learn how this practice can help you from falling down the rabbit hole and getting stuck in the overwhelm and anxiety. Jamie shares her simple tips on how to practice gratitude regularly as well as why this practice is a total game changer.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Benefits of Gratitude

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