Be Your Best Self
Episode 42: The 1 Thing You Can Do Right Now to Feel Good

Episode 42: The 1 Thing You Can Do Right Now to Feel Good

March 25, 2020

Like most women, you are probably really feeling the stress right now, and would love to know – what is something simple and easy I can do to feel good?

The answer?

Gratitude.

Tune in to learn how this practice can help you from falling down the rabbit hole and getting stuck in the overwhelm and anxiety. Jamie shares her simple tips on how to practice gratitude regularly as well as why this practice is a total game changer.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Benefits of Gratitude

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 41: #BYBSlove - Get inspired!

Episode 41: #BYBSlove - Get inspired!

March 19, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 40: The 2 Calming Rituals You Can’t Live Without

Episode 40: The 2 Calming Rituals You Can’t Live Without

March 11, 2020

Jamie shares the 2 calming rituals that you need in your life right now to feel more balanced. 

 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. One Minute Breathing Exercise

 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 39: Exploring Intuitive Eating with Kate Daigle

Episode 39: Exploring Intuitive Eating with Kate Daigle

March 4, 2020

Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with learning how to tune into their nutritional needs.

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, bybs+thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle
  3. Kate’s Blog Post: 3 Simple Ways to Practice Intuitive Eating
  4. Woman Code
  5. Seed Cycling

 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 38: How to Begin Loving Your Body: A Therapist’s Reflections

Episode 38: How to Begin Loving Your Body: A Therapist’s Reflections

February 26, 2020

Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what it doesn’t look like? Join Jamie as she explores why so many women struggle with negative body image and what we can do about it. This episode is extra special because Jamie gets personal with you and shares her own story of body image as well as reflections she has as a therapist and a woman.

 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Kate’s Blog Post: Loving Your Body Inside and Out
  3. Episode 2: Jamie’s Cancer Story

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

February 19, 2020

Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance. Join Jamie as she shares three simple strategies for practicing more self-compassion in your life. 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Center for Mindful Self-Compassion
  3. Guide to Affirmations
  4. Jamie’s Simple Breathing Practice

Thanks for joining me here on the Be Your Best Self Podcast! 

 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

 

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 36: Loving Communication with Kate Daigle

Episode 36: Loving Communication with Kate Daigle

February 12, 2020

In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can give and receive love, their favorite free tool for identifying your love language, and simple ways you can date yourself and your partner. 

Meet Kate! 

Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.

Kate is featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Mind-Body-Spirit Nutrition with Kate (Episode 27)
  3. Love Languages Quiz
  4. NOW essential oils


Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 35: #BYBSlove - Get inspired!

Episode 35: #BYBSlove - Get inspired!

February 5, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Sweet Ass Domination Deck: Affirmations to Motivate Your Creative Maniac Mind and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 34: Real Queens Fix Each Other’s Crowns

Episode 34: Real Queens Fix Each Other’s Crowns

January 29, 2020

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as well. THAT is feminism. It is about choice. It is about knowing who you are and what you want and remaining unwavering in that decision. It is also being 100% supportive of someone else’s path, no matter how different it may be for you.

Tune in as Jamie explores the importance of sisterhood, women supporting women, and building your own community of like-minded women.

Resources Recommended in Episode:

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 33: How to use your Intuition to Identify your Soul’s Calling

Episode 33: How to use your Intuition to Identify your Soul’s Calling

January 22, 2020

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I want to help you name that one thing that lights a fire from within you and makes you feel amazing every time you think about it. I want you to love yourself and your life and to live authentically and, in your truth, every single day. I want to help you be your best self.

Tune in as Jamie shares a simple practice you can use to tap into your intuition and become more connected with your soul’s calling.

Reflection questions in episode:

  • How often do you pause and listen to how your body feels?
  • How often do you stop and consider the thoughts you have in your head?
  • How often are you taking time to truly listen to what your soul is telling you?
  • How often are you truly dedicating time to tuning in to your mind, your body, and your soul?
  • If you are taking time to tune in…are you actually changing your behaviors to support what your body, your mind, and your soul are communicating to you?

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide 
  2. Blog Post with Tune-In Practice

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

 

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃