Be Your Best Self
Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

Episode 50: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 2 - Unhelpful Thinking Patterns

May 20, 2020

Join Jamie and her guest, Kate Daigle, as they explore the most common unhelpful thinking patterns that cause anxiety and provide you with the tools you need to overcome them. 

**This episode is Part 2 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Next Episode in this Series: Part 3 - How to Manage When Everyone Around You is Freaking Out

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

Episode 49: Overcome Your Anxiety with Mind-Body-Spirit Living: Part 1 - Your Body on Anxiety

May 13, 2020

Join Jamie and her guest, Kate Daigle, as they explore your body on anxiety: get a crash course on the basic biology of anxiety and learn how to identify when and how your body communicates with you, as well as how you can listen and respond.

**This episode is Part 1 of a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Next Episode in this Series: Part 2 - Anxious Thinking + Behaviors that Cause Anxiety…and How to Stop Them

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Episode 48: #BYBSlove - Get inspired!

Episode 48: #BYBSlove - Get inspired!

May 6, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 47: How to Trust What Your Intuition is Telling You to Do

Episode 47: How to Trust What Your Intuition is Telling You to Do

April 29, 2020

One of the most powerful ways you can step into fullest alignment and live your best life is to allow your internal spirit to truly guide your decisions and your actions – to trust what your intuition is telling you to do.

Trusting your intuition is not only knowing how your inner spirit communicates with you, such as feelings in your body or emotions that you experience, but it is also fully trusting and leaning into that, no matter what the external world is telling you. No matter what fears or doubts you might be having.

Join Jamie as she explores how to begin practicing intuitive living and the 3 strategies she recommends that will help you connect with your inner guide.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! 😃

Episode 46: How to Overcome Perfectionism

Episode 46: How to Overcome Perfectionism

April 22, 2020

As a therapist that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and couples) connect with their true, authentic selves. This means embracing all pieces of their identity, the good and the bad. The light and the dark. The beautiful and the ugly. We are complex, holistic made of memories, experiences, emotions and thoughts, and in order to be healthy and whole, we must be willing to integrate, accept, and even embrace ALL pieces of ourselves.

This is hard to do though. And for many people, if we feel shame or guilt about pieces of our identity, we may develop unhelpful behaviors to cope, with perfectionism being one of those behaviors.

Join Jamie as she identifies 3 common ways perfectionism can creep into our daily lives and provides you with 3 strategies you can implement now to overcome your perfectionist tendencies.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Thich Nhat Hanh’s book Reconciliation: Healing the Inner Child

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 45: 5 Things You Can Do to Boost Your Confidence

Episode 45: 5 Things You Can Do to Boost Your Confidence

April 15, 2020

Lack of confidence can permeate so many areas of our lives - the type of jobs we accept, the relationships we choose, the partners we seek out. It can even influence our ability to engage in self-care, such as choosing healthy, nutritious foods and finding time to include exercise in our daily routines.

If we don’t feel good about ourselves, that will reflect in how we interact with the world around us.

Essentially, how we feel about ourselves at our core influences literally everything that we do.

Join Jamie as she explores 3 common signs of low confidence and then provides 5 practices you can start doing now to boost your confidence. 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle
  3. Blog Post: 5 Things You Can Do to Boost Your Confidence
  4. StrengthsFinder Test

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 44: It’s a Marathon - Not a Sprint!

Episode 44: It’s a Marathon - Not a Sprint!

April 9, 2020

In Western culture, many of us get caught up in the culture of doing. The need to feel productive, to get things done. To move on to the next thing. To go bigger. To be better.

But how often do you pause?

Sit in stillness?

Celebrate your wins?

Honor your losses?

Spend time in reflection?

Join Jamie as she explores the importance of slowing down, feeling our emotions, and just being, particularly in times of high stress and chaos.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 43: Imposter Syndrome: How to Overcome Feeling Like You Don’t Belong

Episode 43: Imposter Syndrome: How to Overcome Feeling Like You Don’t Belong

April 1, 2020

Do you ever feel like you don’t fit in? 

Or like you don’t deserve compliments?

Maybe you struggle with accepting compliments.

Imposter Syndrome is very common and can manifest in all kinds of unhelpful thinking patterns, even when we are really successful!

Tune in to learn 5 simple ways you can overcome feelings of fraudulence, feel more confident, and step into your power. 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Imposter Syndrome Blog Post
  3. Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 42: The 1 Thing You Can Do Right Now to Feel Good

Episode 42: The 1 Thing You Can Do Right Now to Feel Good

March 25, 2020

Like most women, you are probably really feeling the stress right now, and would love to know – what is something simple and easy I can do to feel good?

The answer?

Gratitude.

Tune in to learn how this practice can help you from falling down the rabbit hole and getting stuck in the overwhelm and anxiety. Jamie shares her simple tips on how to practice gratitude regularly as well as why this practice is a total game changer.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Benefits of Gratitude

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

Episode 41: #BYBSlove - Get inspired!

Episode 41: #BYBSlove - Get inspired!

March 19, 2020

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie. 

In this episode, Jamie pulls a card from her Goddess Guidance Oracle Card deck and shares the message with you.

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!😃

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